'National Fitness Day 2021 | NHS exercise guidelines for the older adult.'

24:40 Apr 2 0 0

'The NHS recommend that older adults should do some type of physical activity every day. Their own guidelines are as follows. Adults aged 65 and over should:  Aim to be physically active every day. Any activity is better than none. The more you do the better, even if it\'s just light activity  Do activities that improve strength, balance and flexibility on at least 2 days a week  Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both  Reduce time spent sitting or lying down and break up long periods of not moving with some activity   What is moderate and vigorous intensity and how do you achieve it? Marianne and Moly will show you how.  Disclaimer: Before you start your journey with us, please carefully read and agree to our disclaimer below. Most of these exercises are designed to be done on a bed, either sitting or standing. Occasionally, you will need to support your body weight. Ensure whatever you use is sturdy and stable and can support you. Wear comfortable clothes and appropriate, supportive footwear. Make sure the area you are working out in is free of trip hazards and obstructions. Whilst exercising, if you experience chest pain, dizziness or severe shortness of breath then stop immediately and contact your doctor. If your symptoms do not go away when you stop exercising and you feel very unwell, contact your local health helpline without delay (in the UK dial 111) or call an ambulance. If you experience pain in your muscles or joints, stop and check your technique then try again. If the pain persists, seek advice from a healthcare professional. It is normal to feel muscle soreness the next day and even 72 hours after exercise. That shows that the exercises are working. Drink regular sips of water whilst you are exercising and when the exercise has finished. Some of the exercises will work on your balance and coordination. If you have any doubt or hesitation before or during the exercise, make sure someone is there to help or support you during the exercise. Don’t forget to breathe! Take slow, deep breaths in and out whilst you are exercising. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. MolyFit LTD will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. Before you start your journey with us, please carefully read and agree to our disclaimer below. Most of these exercises are designed to be done on a bed, either sitting or standing. Occasionally, you will need to support your body weight. Ensure whatever you use is sturdy and stable and can support you. Wear comfortable clothes and appropriate, supportive footwear. Make sure the area you are working out in is free of trip hazards and obstructions. Whilst exercising, if you experience chest pain, dizziness or severe shortness of breath then stop immediately and contact your doctor. If your symptoms do not go away when you stop exercising and you feel very unwell, contact your local health helpline without delay (in the UK dial 111) or call an ambulance. If you experience pain in your muscles or joints, stop and check your technique then try again. If the pain persists, seek advice from a healthcare professional. It is normal to feel muscle soreness the next day and even 72 hours after exercise. That shows that the exercises are working. Drink regular sips of water whilst you are exercising and when the exercise has finished. Some of the exercises will work on your balance and coordination. If you have any doubt or hesitation before or during the exercise, make sure someone is there to help or support you during the exercise. Don’t forget to breathe! Take slow, deep breaths in and out whilst you are exercising. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. MolyFit LTD will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.   Please see here for information about how MolyFit uses information about you; https://www.molyfit.co.uk/privacy/  #seniorworkout' 

Tags: fitness , wellness , Health , live workout , senior workout , senior , senior care , MolyFit

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